Instant Oatmeal

by Restaurant Item
40 g
0036800141681 · opf
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100g of Instant Oatmeal contains 375 calories (kcal), 10g protein, 75g carbs and 5g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 25 g
SaltSome salt 0.9 g
EnergyModerate calorie density 375 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 7.5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
375
kcal
10.0
protein
75.0
carbs
5.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 78% Fat 12%
NutrientAmountLevel
Energy375 kcal
Fat5gmoderate
Saturated0glow
Carbs75g
Sugars25ghigh
Fibre7.5g
Protein10g
Salt0.9gmoderate

Common Questions

How many calories are in Instant Oatmeal?
Instant Oatmeal contains 375 kcal per 100g.
Is Instant Oatmeal ultra-processed?
Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.

Category

Other

Other Servings

100g 1 serving (1 packet (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English