cottage cheese

by food club

0036800128156 · opf

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100g of cottage cheese contains 80 calories (kcal), 11.8g protein, 2.7g carbs and 2.3g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 11.8 g

02.4411.8

SugarLow sugar 2.7 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

11.8

protein

2.7

carbs

2.3

fat

Nutrition Facts per 100g

Protein 60% Carbs 14% Fat 26%

Nutrient	Amount	Level
Energy	80 kcal
Fat	2.3g	low
Saturated	1.4g	low
Carbs	2.7g
Sugars	2.7g	low
Fibre	0g
Protein	11.8g
Salt	1g	moderate

Common Questions

How many calories are in cottage cheese?

cottage cheese contains 80 kcal per 100g.

Is cottage cheese ultra-processed?

cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured nonfat milk, milk, whey, salt, guar gum, citric acid, carrageenan, locust bean gum, natural flavor, vitamin a palmitate, enzymes, carbon dioxide (to help protect flavor).

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (113g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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