100g of cottage cheese small curd 4% milk fat minimum contains 97 calories (kcal), 11.8g protein, 4.5g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 11.8 g
02.94.911.8
SugarLow sugar 3.6 g
0522.545
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
11.8
protein
4.5
carbs
4.5
fat
Nutrition Facts per 100g
Protein 44%
Carbs 18%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 4.5g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 11.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in cottage cheese small curd 4% milk fat minimum?
cottage cheese small curd 4% milk fat minimum contains 97 kcal per 100g.
Is cottage cheese small curd 4% milk fat minimum ultra-processed?
cottage cheese small curd 4% milk fat minimum is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grade a skim milk, cream, less than 2%: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium phosphate (tetrasodium pyrophosphate) and monopotassium phosphate (standardized with dextrose), water, citric acid, lactic acid, phosphoric acid, natural flavorings, potassium sorbate, calcium chloride, cultures, enzymes.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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