cottage cheese

by food club

1 lb

0036800121171 · opf

Scan with the Calori app

100g of cottage cheese contains 106 calories (kcal), 11.5g protein, 4.4g carbs and 4.4g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.2 g

01.5510

SaltSome salt 1 g

00.31.53

Positive

per 100 g

ProteinHigh protein 11.5 g

03.25.311.5

SugarLow sugar 2.7 g

0522.545

EnergyLow calorie density 106 kcal

0150400800

Calculate by serving size

Quantity

Serving

106

kcal

11.5

protein

4.4

carbs

4.4

fat

Nutrition Facts per 100g

Protein 44% Carbs 18% Fat 38%

Nutrient	Amount	Level
Energy	106 kcal
Fat	4.4g	moderate
Saturated	2.2g	moderate
Carbs	4.4g
Sugars	2.7g	low
Fibre	?
Protein	11.5g
Salt	1g	moderate

Common Questions

How many calories are in cottage cheese?

cottage cheese contains 106 kcal per 100g.

Is cottage cheese ultra-processed?

cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID [TO MAINTAIN FRESHNESS], NATURAL FLAVORS, ENZYMES.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English