100g of cottage cheese contains 89 calories (kcal), 11.5g protein, 3.5g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
02.74.411.5
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 89 kcal
0150400800
Calculate by serving size
Quantity
Serving
89
kcal
11.5
protein
3.5
carbs
2.6
fat
Nutrition Facts per 100g
Protein 55%
Carbs 17%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.8g | moderate |
| Carbs | 3.5g | |
| Sugars | 1.8g | low |
| Fibre | 0g | |
| Protein | 11.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in cottage cheese?
cottage cheese contains 89 kcal per 100g.
Is cottage cheese ultra-processed?
cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grade a skim milk, cream, less than 2%: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium and monopotassium phosphate, dextrose, water, citric acid, lactic acid, phosphoric acid, natural flavoring, potassium sorbate, calcium chloride, cultures, enzymes.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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