100g of Cheese & garlic restaurant style croutons, cheese & garlic contains 429 calories (kcal), 14.3g protein, 71.4g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 14.3 g
012.921.542.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
429
kcal
14.3
protein
71.4
carbs
14.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 61%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 0g | low |
| Carbs | 71.4g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.3g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Cheese & garlic restaurant style croutons, cheese & garlic?
Cheese & garlic restaurant style croutons, cheese & garlic contains 429 kcal per 100g.
Is Cheese & garlic restaurant style croutons, cheese & garlic ultra-processed?
Cheese & garlic restaurant style croutons, cheese & garlic is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, cheese powder (cheddar cheese [milk, cultures, salt, enzymes], whey, reduced lactose whey, maltodextrin, salt, disodium phosphate, blue cheese [milk, cultures, salt, enzymes], nonfat milk, citric acid), 2% or less of garlic powder, high fructose corn syrup, dehydrated parsley, salt, calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, enzymes, sodium stearoyl lactylate, autolyzed yeast extract, extractive of paprika (color), lactic acid, yeast, natural and artificial flavor (milk, monosodium glutamate), paprika (color), jalapeno pepper powder, disodium inosinate, disodium guanylate, citric acid, tbhq (to preserve freshness).
Category
Other Servings
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