fruit & cream variety instant oatmeal

8 1.35 oz packets, net weight 9.8 oz
0036800053915 · opf
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100g of fruit & cream variety instant oatmeal contains 400 calories (kcal), 8.6g protein, 74.3g carbs and 5.7g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 28.6 g
SaltSome salt 1.2 g
EnergyModerate calorie density 400 kcal
ProteinLow protein 8.6 g

Positive

per 100 g
FibreSource of fibre 5.7 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
400
kcal
8.6
protein
74.3
carbs
5.7
fat

Nutrition Facts per 100g

Protein 9% Carbs 78% Fat 13%
NutrientAmountLevel
Energy400 kcal
Fat5.7gmoderate
Saturated1.4glow
Carbs74.3g
Sugars28.6ghigh
Fibre5.7g
Protein8.6g
Salt1.2gmoderate

Common Questions

How many calories are in fruit & cream variety instant oatmeal?
fruit & cream variety instant oatmeal contains 400 kcal per 100g.
Is fruit & cream variety instant oatmeal ultra-processed?
fruit & cream variety instant oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain rolled oats, sugar, creamer (maltodextrin, vegetable oil [coconut oil, palm oil, palm kernel oil], whey, sodium caseinate, dipotassium phosphate), salt, calcium carbonate, banana flakes, guar gum, ferric orthophosphate, artificial flavors, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid

Allergens

Milk
As declared on the label — always check the packaging.

Category