fruit & cream variety instant oatmeal
8 1.35 oz packets, net weight 9.8 oz
0036800053915 · opf
100g of fruit & cream variety instant oatmeal contains 400 calories (kcal), 8.6g protein, 74.3g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28.6 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 8.6 g
0122040
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
8.6
protein
74.3
carbs
5.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 78%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 74.3g | |
| Sugars | 28.6g | high |
| Fibre | 5.7g | |
| Protein | 8.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in fruit & cream variety instant oatmeal?
fruit & cream variety instant oatmeal contains 400 kcal per 100g.
Is fruit & cream variety instant oatmeal ultra-processed?
fruit & cream variety instant oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain rolled oats, sugar, creamer (maltodextrin, vegetable oil [coconut oil, palm oil, palm kernel oil], whey, sodium caseinate, dipotassium phosphate), salt, calcium carbonate, banana flakes, guar gum, ferric orthophosphate, artificial flavors, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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