100g of dry roasted sunflower kernels contains 643 calories (kcal), 21.4g protein, 17.9g carbs and 57.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 643 kcal
0150400800
Positive
per 100 gProteinSource of protein 21.4 g
019.332.164.3
FibreHigh fibre 7.1 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
643
kcal
21.4
protein
17.9
carbs
57.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 10%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 643 kcal | |
| Fat | 57.1g | high |
| Saturated | 5.4g | high |
| Carbs | 17.9g | |
| Sugars | 0g | low |
| Fibre | 7.1g | |
| Protein | 21.4g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in dry roasted sunflower kernels?
dry roasted sunflower kernels contains 643 kcal per 100g.
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