100g of Southwest Omelet contains 164 calories (kcal), 6.3g protein, 21.9g carbs and 5.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.3 g
04.98.216.4
FibreSource of fibre 3.1 g
03612
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
164
kcal
6.3
protein
21.9
carbs
5.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 55%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 21.9g | |
| Sugars | 1.6g | low |
| Fibre | 3.1g | |
| Protein | 6.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Southwest Omelet?
Southwest Omelet contains 164 kcal per 100g.
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