oat

by Silk

1.75 L

0036632075321 · opf

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100g of oat contains 32 calories (kcal), 0.4g protein, 3.2g carbs and 1.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

ProteinLow protein 0.4 g

011.63.2

FibreLow fibre 0.4 g

03612

Positive

per 100 g

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 32 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

0.4

protein

3.2

carbs

1.8

fat

Nutrition Facts per 100g

Protein 5% Carbs 42% Fat 53%

Nutrient	Amount	Level
Energy	32 kcal
Fat	1.8g	low
Saturated	0.2g	low
Carbs	3.2g
Sugars	0g	low
Fibre	0.4g
Protein	0.4g
Salt	0.1g	low

Common Questions

How many calories are in oat?

oat contains 32 kcal per 100g.

Is oat ultra-processed?

oat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat base (filtered water, gluten-free oat flour), Vegetable oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Dipotassium phosphate, Sea salt, Locust bean gum, Gellan gum, Ascorbic acid, Tocopherols, Natural flavour, Amylase.

Other Servings

100g 1 serving (1 tasse (250 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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