organic coconut

by Silk
946 mL
0036632074614 · opf
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100ml of organic coconut contains 20 calories (kcal), 0g protein, 0.8g carbs and 1.8g fat.

Plant-based dairy

Negative

per 100 ml
ProcessingUltra-processed
Saturated fatSome saturated fat 1.6 g
ProteinLow protein 0 g
FibreLow fibre 0.8 g

Positive

per 100 ml
SugarSugar-free 0.4 g
SaltLow salt 0 g
EnergyLow calorie density 20 kcal

Calculate by serving size

Quantity
Serving
20
kcal
0.0
protein
0.8
carbs
1.8
fat

Nutrition Facts per 100ml

Protein 0% Carbs 16% Fat 84%
NutrientAmountLevel
Energy20 kcal
Fat1.8glow
Saturated1.6gmoderate
Carbs0.8g
Sugars0.4glow
Fibre0.8g
Protein0g
Salt0glow

Common Questions

How many calories are in organic coconut?
organic coconut contains 20 kcal per 100ml.
Is organic coconut ultra-processed?
organic coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Organic coconut base (filtered water, organic coconut cream), Organic guar gum, Xanthan gum

Category

Plant-based dairy

Other Servings

100g 1 serving (1 serving (250 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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