Yogurt

by too good

5.3 OZ (150g)

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100g of Yogurt contains 53 calories (kcal), 8g protein, 2.7g carbs and 1.3g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 8 g

01.62.78

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 53 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

8.0

protein

2.7

carbs

1.3

fat

Nutrition Facts per 100g

Protein 59% Carbs 19% Fat 22%

Nutrient	Amount	Level
Energy	53 kcal
Fat	1.3g	low
Saturated	1.3g	low
Carbs	2.7g
Sugars	1.3g	low
Fibre	0g
Protein	8g
Salt	0g	low

Common Questions

How many calories are in Yogurt?

Yogurt contains 53 kcal per 100g.

Is Yogurt ultra-processed?

Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, LESS THAN 1%: TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, SEA SALT, VANILLA BEAN SPECKS, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

Other Servings

100g 1 serving (1 container (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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