Non Fat Yogurt

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100g of Non Fat Yogurt contains 44 calories (kcal), 3.5g protein, 8.8g carbs and 0g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 6.2 g
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinHigh protein 3.5 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0.1 g
EnergyLow calorie density 44 kcal

Calculate by serving size

Quantity
Serving
44
kcal
3.5
protein
8.8
carbs
0.0
fat

Nutrition Facts per 100g

Protein 29% Carbs 71% Fat 0%
NutrientAmountLevel
Energy44 kcal
Fat0glow
Saturated0glow
Carbs8.8g
Sugars6.2gmoderate
Fibre1.8g
Protein3.5g
Salt0.1glow

Common Questions

How many calories are in Non Fat Yogurt?
Non Fat Yogurt contains 44 kcal per 100g.
Is Non Fat Yogurt ultra-processed?
Non Fat Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED NON FAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, PECTIN, NATURAL FLAVORS, CARMINE (FOR COLOR), SUCRALOSE CALCIUM LACTATE, XANTHAN GUM, ACESULFAME POTASSIUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM 1-2494. BLUEBERRY INGREDIENTS: CULTURED NON FAT MILK, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, CARMINE (FOR COLOR), NATURAL FLAVORS, PECTIN SUCRALOSE, CALCIUM LACTATE, ACESULFAME POTASSIUM, XANTHAN GUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B.LACTIS DN 173-010/CNCM1-2494. CONTAINS: MILK. 3%