100g of Non Fat Yogurt contains 44 calories (kcal), 3.5g protein, 8.8g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.2 g
0522.545
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
01.32.24.4
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
3.5
protein
8.8
carbs
0.0
fat
Nutrition Facts per 100g
Protein 29%
Carbs 71%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 8.8g | |
| Sugars | 6.2g | moderate |
| Fibre | 1.8g | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Non Fat Yogurt?
Non Fat Yogurt contains 44 kcal per 100g.
Is Non Fat Yogurt ultra-processed?
Non Fat Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CULTURED NON FAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, PECTIN, NATURAL FLAVORS, CARMINE (FOR COLOR), SUCRALOSE CALCIUM LACTATE, XANTHAN GUM, ACESULFAME POTASSIUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM 1-2494. BLUEBERRY INGREDIENTS: CULTURED NON FAT MILK, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, CARMINE (FOR COLOR), NATURAL FLAVORS, PECTIN SUCRALOSE, CALCIUM LACTATE, ACESULFAME POTASSIUM, XANTHAN GUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B.LACTIS DN 173-010/CNCM1-2494. CONTAINS: MILK. 3%
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