100g of Low Fat Yogurt contains 71 calories (kcal), 4g protein, 15g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4 g
02.13.57.1
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
4.0
protein
15.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 67%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 15g | |
| Sugars | 12g | moderate |
| Fibre | 0g | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Low Fat Yogurt?
Low Fat Yogurt contains 71 kcal per 100g.
Is Low Fat Yogurt ultra-processed?
Low Fat Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cultured reduced fat milk, cane sugar, blueberry puree, water, modified food starch, less than 1%: natural flavors, milk protein concentrate, blueberry (113g) kosher gelatin, agar agar, lactic acid, calcium lactate, vitamin d3, live cultures l. bulgaricus (2), l. lactis, s. thermophilus, live and active probiotic b. lactis dn 173-010/cncmi-2494. 06 % dv* 2% 1.5g 5% 1g % 5%
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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