Greek Yogurt

by Oikos

0036632027542 · opf

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100g of Greek Yogurt contains 76 calories (kcal), 8g protein, 10.2g carbs and 0g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 9.3 g

0522.545

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 8 g

02.33.88

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 76 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

8.0

protein

10.2

carbs

0.0

fat

Nutrition Facts per 100g

Protein 44% Carbs 56% Fat 0%

Nutrient	Amount	Level
Energy	76 kcal
Fat	0g	low
Saturated	0g	low
Carbs	10.2g
Sugars	9.3g	moderate
Fibre	0g
Protein	8g
Salt	0.1g	low

Common Questions

How many calories are in Greek Yogurt?

Greek Yogurt contains 76 kcal per 100g.

Is Greek Yogurt ultra-processed?

Greek Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured grade a non fat milk, water, cane sugar, contains less than 1% of: corn starch, natural flavors, fruit juice (for color), carob bean gum, lemon juice concentrate, vitamin d3.

Other Servings

100g 1 serving (1 cup (225 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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