Yogurt

by Oikos
0036632024121 · opf
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100g of Yogurt contains 94 calories (kcal), 8.6g protein, 11.7g carbs and 1.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.6 g
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 8.6 g
Saturated fatLow saturated fat 0.8 g
SaltLow salt 0.1 g
EnergyLow calorie density 94 kcal

Calculate by serving size

Quantity
Serving
94
kcal
8.6
protein
11.7
carbs
1.6
fat

Nutrition Facts per 100g

Protein 36% Carbs 49% Fat 15%
NutrientAmountLevel
Energy94 kcal
Fat1.6glow
Saturated0.8glow
Carbs11.7g
Sugars8.6gmoderate
Fibre0.6g
Protein8.6g
Salt0.1glow

Common Questions

How many calories are in Yogurt?
Yogurt contains 94 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, LESS THAN 1% OF TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS., MIX-INS: GRAHAM COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, WHEAT BRAN, WHEAT GERM, HONEY, SALT, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN [EMULSIFIER]), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), TOASTED

Category

Other

Other Servings

100g 1 serving (1 container (128 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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