100g of Yogurt contains 107 calories (kcal), 7.3g protein, 12.7g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.7 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 7.3 g
03.25.310.7
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 107 kcal
0150400800
Calculate by serving size
Quantity
Serving
107
kcal
7.3
protein
12.7
carbs
2.7
fat
Nutrition Facts per 100g
Protein 28%
Carbs 49%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.7g | moderate |
| Carbs | 12.7g | |
| Sugars | 12.7g | moderate |
| Fibre | 0g | |
| Protein | 7.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 107 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt (cultured grade a non fat milk cream, active yogurt cultures), water, sugar, contains less than 1% of pectin, natural flavors, locust bean gum, lemon juice concentrate, annatto extract and black carrot juice (for color), potassium sorbate (to maintain freshness), xanthan gum.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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