100g of Nonfat yogurt light and fit contains 49 calories (kcal), 3.1g protein, 8.4g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.3 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.1 g
01.52.54.9
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
3.1
protein
8.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 73%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 8.4g | |
| Sugars | 5.3g | moderate |
| Fibre | 0g | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Nonfat yogurt light and fit?
Nonfat yogurt light and fit contains 49 kcal per 100g.
Is Nonfat yogurt light and fit ultra-processed?
Nonfat yogurt light and fit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured grade a non fat milk, strawberries, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, vegetable juice (for color), natural and artificial flavors, sucralose, acesulfame potassium, malic acid, sodium citrate, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.
Category
Other Servings
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