Deglet Nour Dates

by Sainsbury's

200g

00364461 · opf

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100g of Deglet Nour Dates contains 213 calories (kcal), 2g protein, 46.9g carbs and 0.5g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 46.4 g

0522.545

EnergyModerate calorie density 213 kcal

0150400800

ProteinLow protein 2 g

06.410.721.3

Positive

per 100 g

FibreHigh fibre 6.3 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

213

kcal

2.0

protein

46.9

carbs

0.5

fat

Nutrition Facts per 100g

Protein 4% Carbs 94% Fat 2%

Nutrient	Amount	Level
Energy	213 kcal
Fat	0.5g	low
Saturated	0.3g	low
Carbs	46.9g
Sugars	46.4g	high
Fibre	6.3g
Protein	2g
Salt	0g	low

Common Questions

How many calories are in Deglet Nour Dates?

Deglet Nour Dates contains 213 kcal per 100g.

Is Deglet Nour Dates ultra-processed?

Deglet Nour Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Deglet nour dates.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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