All Butter Flapjacks

by Marks & Spencer

320 g

00364317 · opf

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100g of All Butter Flapjacks contains 444 calories (kcal), 7.3g protein, 60.4g carbs and 18.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 33.9 g

0522.545

Saturated fatHigh saturated fat 10.9 g

01.5510

EnergyHigh calorie density 444 kcal

0150400800

SaltSome salt 0.5 g

00.31.53

ProteinLow protein 7.3 g

013.322.244.4

Positive

per 100 g

FibreSource of fibre 4 g

03612

Calculate by serving size

Quantity

Serving

444

kcal

7.3

protein

60.4

carbs

18.8

fat

Nutrition Facts per 100g

Protein 7% Carbs 55% Fat 38%

Nutrient	Amount	Level
Energy	444 kcal
Fat	18.8g	high
Saturated	10.9g	high
Carbs	60.4g
Sugars	33.9g	high
Fibre	4g
Protein	7.3g
Salt	0.5g	moderate

Common Questions

How many calories are in All Butter Flapjacks?

All Butter Flapjacks contains 444 kcal per 100g.

Is All Butter Flapjacks ultra-processed?

All Butter Flapjacks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rolled Oats (39%) · Butter (Milk) (21%) · Golden Syrup (Invert Sugar Syrup) (15%) · Sweetened Condensed Skimmed Milk (Skimmed Milk · Sugar) · Demerara Sugar · Salt.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 bite (12.7 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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