100g of Beef Shepherd's Pie contains 66 calories (kcal), 16g protein, 21g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 16 g
023.316
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 66 kcal
0150400800
Calculate by serving size
Quantity
Serving
66
kcal
16.0
protein
21.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 37%
Carbs 48%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 66 kcal | |
| Fat | 3g | low |
| Saturated | 1.5g | low |
| Carbs | 21g | |
| Sugars | 3g | low |
| Fibre | 2g | |
| Protein | 16g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Beef Shepherd's Pie?
Beef Shepherd's Pie contains 66 kcal per 100g.
Is Beef Shepherd's Pie ultra-processed?
Beef Shepherd's Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Shepherd's Pie, Filling (Cooked Beef [Beef, Beef Broth, Salt], Gravy [Water,, Mushrooms, Cornstarch, Onions,, Tomatoes{Tomatoes, Tomato, Puree, Salt, Citric Acid},, Mushroom Base{Sauteed, Mushroom, Organic Maltodextrin,, Olive Oil, Yeast Extract, Salt,, Mushroom Concentrate, Organic, Cane Sugar, Onion Powder, Black, Pepper}, Garlic, Sugar, Thyme]),, Vegetable Blend [Peas, Corn,, Carrot, Green Beans,]), Beef, Base{Roasted Beef, Beef Stock, Concentrate, Salt, Yeast Extract,, Maltodextrin, Sunflower Oil,, Sugar, Dried Onion, Dried Garlic,, Dried Whey, Caramel Color, Celery, Seed, Black Pepper}), Mashed, Potato (Potato (Salt), Milk, [Milk, Vitamin D3], Cornstarch, Garlic, Puree, Parsley, Black Pepper).
Category
Other Servings
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