Asparagus Spears

by M&S Eat Well, M&S Food
180g
00362542 · opf
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100g of Asparagus Spears contains 29 calories (kcal), 2.9g protein, 2g carbs and 0.6g fat.

Fresh vegetables

Negative

per 100 g
FibreLow fibre 2.1 g

Positive

per 100 g
ProteinHigh protein 2.9 g
ProcessingUnprocessed
SugarLow sugar 1.9 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g
EnergyLow calorie density 29 kcal

Calculate by serving size

Quantity
Serving
29
kcal
2.9
protein
2.0
carbs
0.6
fat

Nutrition Facts per 100g

Protein 46% Carbs 32% Fat 22%
NutrientAmountLevel
Energy29 kcal
Fat0.6glow
Saturated0.1glow
Carbs2g
Sugars1.9glow
Fibre2.1g
Protein2.9g
Salt0.1glow

Common Questions

How many calories are in Asparagus Spears?
Asparagus Spears contains 29 kcal per 100g.
Is Asparagus Spears ultra-processed?
Asparagus Spears is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

asparagus spears

Category

Fresh vegetables

Other Servings

100g 1 serving (1 serving (90 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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