Apple & Blueberry Porridge

by Sainsbury's

00360494 · opf

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100g of Apple & Blueberry Porridge contains 225 calories (kcal), 19g protein, 33.3g carbs and 5.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 15.5 g

0522.545

Saturated fatSome saturated fat 2.4 g

01.5510

EnergyModerate calorie density 225 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 19 g

06.811.322.5

FibreSource of fibre 5.8 g

03612

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

225

kcal

19.0

protein

33.3

carbs

5.3

fat

Nutrition Facts per 100g

Protein 30% Carbs 51% Fat 19%

Nutrient	Amount	Level
Energy	225 kcal
Fat	5.3g	moderate
Saturated	2.4g	moderate
Carbs	33.3g
Sugars	15.5g	moderate
Fibre	5.8g
Protein	19g
Salt	0.2g	low

Common Questions

How many calories are in Apple & Blueberry Porridge?

Apple & Blueberry Porridge contains 225 kcal per 100g.

Is Apple & Blueberry Porridge ultra-processed?

Apple & Blueberry Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

scottish oat flakes (81%), sugar, dried apple (1%), sweetened dried blueberries (1%) (blueberries, sugar, sunflower oil), flavourings,

Other Servings

100g 1 serving (1 portion (36 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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