Oven Ready Breaded Cod Fillets

by Trader Joe's
16 oz (1 lb) 454 g
00358811 · opf
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100g of Oven Ready Breaded Cod Fillets contains 193 calories (kcal), 11.4g protein, 20.8g carbs and 6.7g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.1 g
EnergyModerate calorie density 193 kcal
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 11.4 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
193
kcal
11.4
protein
20.8
carbs
6.7
fat

Nutrition Facts per 100g

Protein 24% Carbs 44% Fat 32%
NutrientAmountLevel
Energy193 kcal
Fat6.7gmoderate
Saturated0.7glow
Carbs20.8g
Sugars1.3glow
Fibre0.7g
Protein11.4g
Salt1.1gmoderate

Common Questions

How many calories are in Oven Ready Breaded Cod Fillets?
Oven Ready Breaded Cod Fillets contains 193 kcal per 100g.
Is Oven Ready Breaded Cod Fillets ultra-processed?
Oven Ready Breaded Cod Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ALASKA COD UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, EXPELLER PRESSED CANOLA OIL. WATER,YELLOW CORN FLOUR, UNBLEACHED WHEAT FLOUR,SALT, SUGAR, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), INULIN (A NATURAL CHICORY ROOT EXTRACT), DRIED YEAST, SUNFLOWER OIL, SPICE, PAPRIKA EXTRACT (COLOR).

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (2 pieces (149 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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