100g of Instant Oatmeal Fruit & Cream Variety Pack contains 371 calories (kcal), 8.6g protein, 77.1g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 37.1 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 8.6 g
011.118.637.1
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
8.6
protein
77.1
carbs
5.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 78%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 77.1g | |
| Sugars | 37.1g | high |
| Fibre | 5.7g | |
| Protein | 8.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Instant Oatmeal Fruit & Cream Variety Pack?
Instant Oatmeal Fruit & Cream Variety Pack contains 371 kcal per 100g.
Is Instant Oatmeal Fruit & Cream Variety Pack ultra-processed?
Instant Oatmeal Fruit & Cream Variety Pack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, CITRIC ACID AND SODIUM SULFITE TO PRESERVE COLOR, RED 40), CREAMER (MALTODEXTRIN, VEGETABLE OIL [COCONUT AND/OR PALM AND/OR PALM KERNEL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, FERRIC PHOSPHATE (A, (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID., WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED FIGS, DRIED CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, FLAVORED BLUEBERRY JUICE, CONCENTRATE, GLYCERIN, NATURAL FLAVOR, CANOLA OIL, CITRIC ACID, BLUE 2 LAKE, RED 40 LAKE), CREAMER (MALTODEXTRIN, VEGETABLE OIL [COCONUT AND/OR PALM AND/OR PALM KERNELJ, WHEY, SODIUM CASEINATE (A, DERIVATIVE), DIPOTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (A, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (A SOURCE OF IRON),, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2),, WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES,, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, CITRIC ACID AND SODIUM SULFITE TO PRESERVE COLOR, ANNATTO, CREAMER (MALTODEXTRIN, VEGETABLE OIL (COCONUT AND/OR PALM AND/OR PALM KERNEL], WHEY,, JA MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: CALCIUM, SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (A SOURCE OF, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2),, WHOLE GRAIN ROLLED OATS, SUGAR, CREAMER (MALTODEXTRIN, VEGETABLE OIL (COCONUT, JA MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), BANANA FLAKES, GUAR GUM,, NIACINAMIDE, PYRIDOXINE, HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Category
Other Servings
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