Easy Living Oat Squares Cereal
18 oz
0035826105967 · opf
100g of Easy Living Oat Squares Cereal contains 381 calories (kcal), 9.5g protein, 78.6g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 19.1 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 381 kcal
0150400800
ProteinLow protein 9.5 g
011.41938.1
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
381
kcal
9.5
protein
78.6
carbs
4.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0g | low |
| Carbs | 78.6g | |
| Sugars | 19.1g | moderate |
| Fibre | 7.1g | |
| Protein | 9.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Easy Living Oat Squares Cereal?
Easy Living Oat Squares Cereal contains 381 kcal per 100g.
Is Easy Living Oat Squares Cereal ultra-processed?
Easy Living Oat Squares Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (paprika oleoresin and turmeric oleoresin). freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid.
Category
Other Servings
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