100g of Instant grits contains 321 calories (kcal), 7.1g protein, 71.4g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.9 g
00.31.53
EnergyModerate calorie density 321 kcal
0150400800
ProteinLow protein 7.1 g
09.616.132.1
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
321
kcal
7.1
protein
71.4
carbs
3.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 83%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 71.4g | |
| Sugars | 3.6g | low |
| Fibre | 3.6g | |
| Protein | 7.1g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Instant grits?
Instant grits contains 321 kcal per 100g.
Is Instant grits ultra-processed?
Instant grits is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHITE CORN GRITS, DEHYDRATED CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6), SALT, MALTODEXTRIN, CALCIUM CARBONATE, VEGETABLE OIL (SOYBEAN OIL AND/OR COCONUT OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL), FERRIC PHOSPHATE (A SOURCE OF IRON), WHEY, SODIUM CASEINATE (A MILK DERIVATIVE), SOY LECITHIN, BHA (AS A PRESERVATIVE), NIACINAMIDE, POTASSIUM PHOSPHATE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID. CONTAINS: MILK, SOY.
Category
Other Servings
Related lists
English
Français
