100g of Instant oatmeal contains 120 calories (kcal), 4g protein, 24g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 4 g
03.6612
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 120 kcal
0150400800
Calculate by serving size
Quantity
Serving
120
kcal
4.0
protein
24.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 120 kcal | |
| Fat | 2g | low |
| Saturated | 0g | low |
| Carbs | 24g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 120 kcal per 100g.
Is Instant oatmeal ultra-processed?
Instant oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain rolled oats. sugar, salt, molasses, caramel color, guar gum, brown sugar, sucralose* natural flavor, dextrose, corn syrup solids, maple syrup. *sweetened with nonnutritive sweetener vitamins and minerals: calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, vitamin d, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. distibuted by: food lion, llc salisbury, nc 28147 contains a bioengineered food ingredient. for product questions or concerns, contact us at 1-833-992-3872 foodlion.com tour regular maple & brown sugar instant oatmeal has 12g total sugars per 43g serving. this product has 4g total sugars per 34g serving.
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