Scottish porridge oats

by Sainsbury's

1kg

00358156 · opf

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100g of Scottish porridge oats contains 363 calories (kcal), 11g protein, 59.9g carbs and 6.6g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 363 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

010.918.136.3

FibreHigh fibre 9.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

363

kcal

11.0

protein

59.9

carbs

6.6

fat

Nutrition Facts per 100g

Protein 13% Carbs 70% Fat 17%

Nutrient	Amount	Level
Energy	363 kcal
Fat	6.6g	moderate
Saturated	1.3g	low
Carbs	59.9g
Sugars	0.9g	low
Fibre	9.6g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in Scottish porridge oats?

Scottish porridge oats contains 363 kcal per 100g.

Is Scottish porridge oats ultra-processed?

Scottish porridge oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wholegrain _Oat_ Flakes (100%)

Other Servings

100g 1 serving (1 portion (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English