100g of Donuts contains 390 calories (kcal), 6g protein, 51g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27 g
0522.545
Saturated fatHigh saturated fat 14 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 6 g
011.719.539
FibreLow fibre 1 g
03612
Calculate by serving size
Quantity
Serving
390
kcal
6.0
protein
51.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 50%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 20g | high |
| Saturated | 14g | high |
| Carbs | 51g | |
| Sugars | 27g | high |
| Fibre | 1g | |
| Protein | 6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Donuts?
Donuts contains 390 kcal per 100g.
Is Donuts ultra-processed?
Donuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Wheat Flour, Palm Oil, Sugar, Water, Coating (Sugar, Hydrogenated Palm Kernel Oil, Lactose, Cocoa Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavors), Refined Glycerin, Defatted Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Dextrose, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Dextrose, Milkfat, Soy Lecithin, Salt, Natural Vanilla Flavor), Salt, Beta-Carotene, Corn Syrup Solids, Egg Whites, Egg Yolks, Enzymes, Mono - and Diglycerides, Natural and Artificial Flavor, Preservatives (Potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono - and Diesters of Fatty Acids, Sodium Stearoyl Lactylate, Soy Lecithin, Spice, Xanthan Gum.
Category
Other Servings
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