100g of Mackerel fillets in sweet teriyaki dressing contains 182 calories (kcal), 13.5g protein, 11.9g carbs and 8.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
SugarSome sugar 11.9 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 182 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 13.5 g
05.59.118.2
Calculate by serving size
Quantity
Serving
182
kcal
13.5
protein
11.9
carbs
8.9
fat
Nutrition Facts per 100g
Protein 30%
Carbs 26%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 11.9g | |
| Sugars | 11.9g | moderate |
| Fibre | 0.5g | |
| Protein | 13.5g | |
| Salt | 2g | high |
Common Questions
How many calories are in Mackerel fillets in sweet teriyaki dressing?
Mackerel fillets in sweet teriyaki dressing contains 182 kcal per 100g.
Is Mackerel fillets in sweet teriyaki dressing ultra-processed?
Mackerel fillets in sweet teriyaki dressing is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mackerel (Scomber scombrus) (Fish) (65%), Water, Sugar, Soya Sauce (Water, Soya Beans, Wheat Flour, Salt), Salt, Modified Corn Starch, Acidity Regulator: Acetic Acid.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
