Mackerel Fillets in Creamy Korma Sauce

by Sainsbury's
00357098 · opf
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100g of Mackerel Fillets in Creamy Korma Sauce contains 219 calories (kcal), 14.9g protein, 4g carbs and 15.9g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.2 g
SaltSome salt 0.6 g
EnergyModerate calorie density 219 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 14.9 g
SugarLow sugar 2.6 g

Calculate by serving size

Quantity
Serving
219
kcal
14.9
protein
4.0
carbs
15.9
fat

Nutrition Facts per 100g

Protein 27% Carbs 8% Fat 65%
NutrientAmountLevel
Energy219 kcal
Fat15.9gmoderate
Saturated3.2gmoderate
Carbs4g
Sugars2.6glow
Fibre0.5g
Protein14.9g
Salt0.6gmoderate

Common Questions

How many calories are in Mackerel Fillets in Creamy Korma Sauce?
Mackerel Fillets in Creamy Korma Sauce contains 219 kcal per 100g.
Is Mackerel Fillets in Creamy Korma Sauce ultra-processed?
Mackerel Fillets in Creamy Korma Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mackerel (Scomber scombrus) (Fish) (65%), Water, Sunflower Oil, Tomato Purée, Coconut Milk Powder (Skimmed Cows' Milk Powder, Coconut Oil), Lime Juice, Sugar, Corn Starch, Flavouring, Ginger Powder, Onion Powder, Salt, Coriander, Turmeric, Cayenne Pepper, Garlic Powder, Cinnamon, Clove.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English