100g of Free from hard italian cheese contains 31 calories (kcal), 12g protein, 15.4g carbs and 20g fat.
Negative
per 100 gSaltHigh salt 10 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
00.91.612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 31 kcal
0150400800
Calculate by serving size
Quantity
Serving
31
kcal
12.0
protein
15.4
carbs
20.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 21%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 31 kcal | |
| Fat | 20g | high |
| Saturated | 0.2g | low |
| Carbs | 15.4g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 10g | high |
Common Questions
How many calories are in Free from hard italian cheese?
Free from hard italian cheese contains 31 kcal per 100g.
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