TILAPIA

by SEA CUISINE

9 oz

0035493014685 · opf

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100g of TILAPIA contains 204 calories (kcal), 15.2g protein, 8.9g carbs and 6.3g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 204 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 15.2 g

06.110.220.4

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

204

kcal

15.2

protein

8.9

carbs

6.3

fat

Nutrition Facts per 100g

Protein 40% Carbs 23% Fat 37%

Nutrient	Amount	Level
Energy	204 kcal
Fat	6.3g	moderate
Saturated	1.3g	low
Carbs	8.9g
Sugars	0g	low
Fibre	0g
Protein	15.2g
Salt	0.7g	moderate

Common Questions

How many calories are in TILAPIA?

TILAPIA contains 204 kcal per 100g.

Is TILAPIA ultra-processed?

TILAPIA is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Tilapia, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, rice flour, water, contains 2% or less of: roasted garlic, soy lecithin, salt, natural flavor, spices, green onion, disodium guanylate, disodium inosinate, sugar, maltodextrin.

Allergens

Fish, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (4.5 ONZ (126 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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