100g of Garlic Bread Crusted Tilapia contains 265 calories (kcal), 13.2g protein, 14.1g carbs and 16.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.2 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 265 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 13.2 g
07.913.226.5
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
265
kcal
13.2
protein
14.1
carbs
16.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 22%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 265 kcal | |
| Fat | 16.8g | moderate |
| Saturated | 6.2g | high |
| Carbs | 14.1g | |
| Sugars | 0.9g | low |
| Fibre | 0.9g | |
| Protein | 13.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Garlic Bread Crusted Tilapia?
Garlic Bread Crusted Tilapia contains 265 kcal per 100g.
Is Garlic Bread Crusted Tilapia ultra-processed?
Garlic Bread Crusted Tilapia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tilapia, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil, cottonseed oil, soybean oil, and/or sunflower oil), palm oil, butter (cream, salt), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavors (contains soy and milk), natural smoke flavor, lemon juice, Parmesan cheese (pasteurized part skim milk, cultures, salt, enzymes), garlic powder, sugar, yeast, cheddar cheese (milk, cultures, salt, enzymes), dextrose, blue cheese (pasteurized milk, salt, cheese culture, rennet, Penicillium roqueforti), onion powder, skim milk, yellow corn flour, unsalted butter (pasteurized cream, natural flavor), disodium phosphate, annatto extract (color), paprika extract (color), lactic acid, calcium propionate (preservative), maltodextrin, dried garlic, leavening (cream of tartar, sodium bicarbonate), dried red bell pepper, beta-carotene (color).
Category
Other Servings
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