Garlic Bread Crusted Tilapia

539 g
0035493003672 · opf
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100g of Garlic Bread Crusted Tilapia contains 265 calories (kcal), 13.2g protein, 14.1g carbs and 16.8g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 6.2 g
SaltSome salt 1.3 g
EnergyModerate calorie density 265 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 13.2 g
SugarLow sugar 0.9 g

Calculate by serving size

Quantity
Serving
265
kcal
13.2
protein
14.1
carbs
16.8
fat

Nutrition Facts per 100g

Protein 20% Carbs 22% Fat 58%
NutrientAmountLevel
Energy265 kcal
Fat16.8gmoderate
Saturated6.2ghigh
Carbs14.1g
Sugars0.9glow
Fibre0.9g
Protein13.2g
Salt1.3gmoderate

Common Questions

How many calories are in Garlic Bread Crusted Tilapia?
Garlic Bread Crusted Tilapia contains 265 kcal per 100g.
Is Garlic Bread Crusted Tilapia ultra-processed?
Garlic Bread Crusted Tilapia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Tilapia, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil, cottonseed oil, soybean oil, and/or sunflower oil), palm oil, butter (cream, salt), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavors (contains soy and milk), natural smoke flavor, lemon juice, Parmesan cheese (pasteurized part skim milk, cultures, salt, enzymes), garlic powder, sugar, yeast, cheddar cheese (milk, cultures, salt, enzymes), dextrose, blue cheese (pasteurized milk, salt, cheese culture, rennet, Penicillium roqueforti), onion powder, skim milk, yellow corn flour, unsalted butter (pasteurized cream, natural flavor), disodium phosphate, annatto extract (color), paprika extract (color), lactic acid, calcium propionate (preservative), maltodextrin, dried garlic, leavening (cream of tartar, sodium bicarbonate), dried red bell pepper, beta-carotene (color).

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