100g of J.james breaded ham contains 105 calories (kcal), 18.2g protein, 3.5g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 1.5 g
00.31.53
Positive
per 100 gProteinHigh protein 18.2 g
03.15.318.2
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
18.2
protein
3.5
carbs
2.0
fat
Nutrition Facts per 100g
Protein 69%
Carbs 14%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 3.5g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 18.2g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in J.james breaded ham?
J.james breaded ham contains 105 kcal per 100g.
Category
Other Servings
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