100g of Fat Free Cottage Cheese contains 58 calories (kcal), 10.2g protein, 3.7g carbs and 0.2g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.2 g
01.72.910.2
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
10.2
protein
3.7
carbs
0.2
fat
Nutrition Facts per 100g
Protein 71%
Carbs 26%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 3.7g | |
| Sugars | 3.4g | low |
| Fibre | 0g | |
| Protein | 10.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Fat Free Cottage Cheese?
Fat Free Cottage Cheese contains 58 kcal per 100g.
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