100g of Houmous contains 166 calories (kcal), 6.5g protein, 12.3g carbs and 8.9g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 166 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.5 g
058.316.6
FibreSource of fibre 4.9 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
166
kcal
6.5
protein
12.3
carbs
8.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 31%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 1g | low |
| Carbs | 12.3g | |
| Sugars | 0.8g | low |
| Fibre | 4.9g | |
| Protein | 6.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 166 kcal per 100g.
Ingredients
Nutrition Typical values Energy kJ Energy kcal Fat of which saturates mono-unsaturates - polyunsaturates Carbohydrate of which sugars starch per 100g 682 164 8.79 Fibre Protein Salt 1.0g 4.1g 3.2g 12.29 per 1/4 pot 341 82 4.3g 0.5g 2.0g 1.6g 6.19 % adult RI ad per 1/4 pot - 0.5g 5.8g 4% 2.49 3.4g 0.25g 6% 3% 2% <1% 0.69 11.6g 4.89 6.99 0.519 Intakes of an average adult (8400kJ/2 7% 4%
Category
Other Servings
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