Royal Fillets Mackerel in Olive Oil with Lemon

by King Oscar
0034800600979 · opf
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100g of Royal Fillets Mackerel in Olive Oil with Lemon contains 191 calories (kcal), 20g protein, 0g carbs and 24g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.3 g
SaltSome salt 0.7 g
EnergyModerate calorie density 191 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 20 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
191
kcal
20.0
protein
0.0
carbs
24.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 0% Fat 73%
NutrientAmountLevel
Energy191 kcal
Fat24ghigh
Saturated5.3ghigh
Carbs0g
Sugars0glow
Fibre0g
Protein20g
Salt0.7gmoderate

Common Questions

How many calories are in Royal Fillets Mackerel in Olive Oil with Lemon?
Royal Fillets Mackerel in Olive Oil with Lemon contains 191 kcal per 100g.
Is Royal Fillets Mackerel in Olive Oil with Lemon ultra-processed?
Royal Fillets Mackerel in Olive Oil with Lemon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Skinless and boneless North Atlantic mackerel, olive oil, spirit vinegar, water, salt, concentrated lemon juice, natural lemon flavoring

Category

Other

Other Servings

100g 1 serving (1 can, drained (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English