100g of Royal Fillets Mackerel in Olive Oil contains 300 calories (kcal), 20g protein, 0g carbs and 23.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
091530
Calculate by serving size
Quantity
Serving
300
kcal
20.0
protein
0.0
carbs
23.8
fat
Nutrition Facts per 100g
Protein 27%
Carbs 0%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 23.8g | high |
| Saturated | 5g | moderate |
| Carbs | 0g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Royal Fillets Mackerel in Olive Oil?
Royal Fillets Mackerel in Olive Oil contains 300 kcal per 100g.
Is Royal Fillets Mackerel in Olive Oil ultra-processed?
Royal Fillets Mackerel in Olive Oil is NOVA group 3 (processed).
Ingredients
Skinless and boneless mackerel fillets, olive oil, salt.
Category
Other Servings
Related lists
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