100g of Chef Salad contains 164 calories (kcal), 6.2g protein, 3g carbs and 14.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 6.2 g
04.98.216.4
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
164
kcal
6.2
protein
3.0
carbs
14.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 7%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 14.2g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 3g | |
| Sugars | 1.2g | low |
| Fibre | 1g | |
| Protein | 6.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Chef Salad?
Chef Salad contains 164 kcal per 100g.
Other Servings
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