100g of 4 breaded Pollock fillets contains 209 calories (kcal), 13.4g protein, 19.5g carbs and 8.3g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.4 g
06.310.520.9
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
209
kcal
13.4
protein
19.5
carbs
8.3
fat
Nutrition Facts per 100g
Protein 26%
Carbs 38%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 0.7g | low |
| Carbs | 19.5g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 13.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in 4 breaded Pollock fillets?
4 breaded Pollock fillets contains 209 kcal per 100g.
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