Breaded Cod

by By sainsbury's
00347259 · opf
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100g of Breaded Cod contains 209 calories (kcal), 12.1g protein, 20.6g carbs and 8.4g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.3 g
EnergyModerate calorie density 209 kcal
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinHigh protein 12.1 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
209
kcal
12.1
protein
20.6
carbs
8.4
fat

Nutrition Facts per 100g

Protein 24% Carbs 40% Fat 36%
NutrientAmountLevel
Energy209 kcal
Fat8.4gmoderate
Saturated0.8glow
Carbs20.6g
Sugars1.8glow
Fibre1.5g
Protein12.1g
Salt1.3gmoderate

Common Questions

How many calories are in Breaded Cod?
Breaded Cod contains 209 kcal per 100g.
Is Breaded Cod ultra-processed?
Breaded Cod is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Cornflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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