Haddock Fillets

by Sainsbury's
00346849 · opf
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100g of Haddock Fillets contains 179 calories (kcal), 9g protein, 20.2g carbs and 6.5g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
EnergyModerate calorie density 179 kcal
FibreLow fibre 1.7 g

Positive

per 100 g
ProteinHigh protein 9 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
179
kcal
9.0
protein
20.2
carbs
6.5
fat

Nutrition Facts per 100g

Protein 21% Carbs 46% Fat 33%
NutrientAmountLevel
Energy179 kcal
Fat6.5gmoderate
Saturated0.5glow
Carbs20.2g
Sugars1.3glow
Fibre1.7g
Protein9g
Salt0.5gmoderate

Common Questions

How many calories are in Haddock Fillets?
Haddock Fillets contains 179 kcal per 100g.
Is Haddock Fillets ultra-processed?
Haddock Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Haddock (Melanogrammus aeglefinus) (Fish) (58%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Gluten, Cornflour, Salt, Sugar, Spices: Paprika, White Pepper; Sunflower Oil.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English