Indian Side Saag Paneer

by COOK
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100g of Indian Side Saag Paneer contains 174 calories (kcal), 7.2g protein, 4.6g carbs and 14.1g fat.

Other

Negative

per 100 g
ProcessingProcessed
SaltSome salt 1.2 g
EnergyModerate calorie density 174 kcal

Positive

per 100 g
ProteinSource of protein 7.2 g
SugarLow sugar 3.2 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
174
kcal
7.2
protein
4.6
carbs
14.1
fat

Nutrition Facts per 100g

Protein 17% Carbs 10% Fat 73%
NutrientAmountLevel
Energy174 kcal
Fat14.1gmoderate
Saturated0.6glow
Carbs4.6g
Sugars3.2glow
Fibre?
Protein7.2g
Salt1.2gmoderate

Common Questions

How many calories are in Indian Side Saag Paneer?
Indian Side Saag Paneer contains 174 kcal per 100g.
Is Indian Side Saag Paneer ultra-processed?
Indian Side Saag Paneer is NOVA group 3 (processed).

Ingredients

Paneer Cheese (26%) [Milk], Spinach (19%), Onions (18%), Water, Natural Yoghurt (8%) [Milk], Rapeseed Oil, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Garlic, Salt, Ground Cumin, Ginger Puree, Lemon Juice, Coriander, Turmeric, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Ground Coriander, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Cayenne Pepper, Cardamom.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (100) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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