Cauliflower & Broccoli Au Gratin

by Alexia

255g

0034183002148 · opf

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100g of Cauliflower & Broccoli Au Gratin contains 109 calories (kcal), 6g protein, 6.3g carbs and 9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 5 g

01.5510

SaltSome salt 0.9 g

00.31.53

FibreLow fibre 2 g

03612

Positive

per 100 g

ProteinHigh protein 6 g

03.35.510.9

SugarLow sugar 3 g

0522.545

EnergyLow calorie density 109 kcal

0150400800

Calculate by serving size

Quantity

Serving

109

kcal

6.0

protein

6.3

carbs

9.0

fat

Nutrition Facts per 100g

Protein 18% Carbs 20% Fat 62%

Nutrient	Amount	Level
Energy	109 kcal
Fat	9g	moderate
Saturated	5g	moderate
Carbs	6.3g
Sugars	3g	low
Fibre	2g
Protein	6g
Salt	0.9g	moderate

Common Questions

How many calories are in Cauliflower & Broccoli Au Gratin?

Cauliflower & Broccoli Au Gratin contains 109 kcal per 100g.

Is Cauliflower & Broccoli Au Gratin ultra-processed?

Cauliflower & Broccoli Au Gratin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cauliflower, Broccoli, Water, Organic Unsalted Butter (Organic Cream, Lactic Acid), Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Less Than 2% Of: Garlic, Corn Starch, Sea Salt, Dehydrated Chives, Whey Protein Concentrate, Garlic Powder, Onion Powder, Crushed Red Pepper. CONTAINS: MILK.

Other Servings

100g 1 serving (1 serving (128 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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