Breaded cod fillet

by Marks & Spencer
00341417 · opf
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100g of Breaded cod fillet contains 167 calories (kcal), 13.7g protein, 13.6g carbs and 6.1g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
EnergyModerate calorie density 167 kcal
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinHigh protein 13.7 g
SugarLow sugar 3.9 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
167
kcal
13.7
protein
13.6
carbs
6.1
fat

Nutrition Facts per 100g

Protein 33% Carbs 34% Fat 33%
NutrientAmountLevel
Energy167 kcal
Fat6.1gmoderate
Saturated0.4glow
Carbs13.6g
Sugars3.9glow
Fibre1.3g
Protein13.7g
Salt0.6gmoderate

Common Questions

How many calories are in Breaded cod fillet?
Breaded cod fillet contains 167 kcal per 100g.
Is Breaded cod fillet ultra-processed?
Breaded cod fillet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (Fish) (65%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Gluten) Wheat Gluten Salt Yeast Malted Barley Flour (contains Gluten) Colour: Paprika Extract.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (0.5 pack (180 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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