100g of Chicken Chow Mein contains 389 calories (kcal), 4.8g protein, 20.6g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 4.8 g
011.719.438.9
FibreLow fibre 2.1 g
03612
Positive
per 100 gSugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
4.8
protein
20.6
carbs
0.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 75%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 0.8g | low |
| Saturated | 0g | low |
| Carbs | 20.6g | |
| Sugars | 3.2g | low |
| Fibre | 2.1g | |
| Protein | 4.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Chicken Chow Mein?
Chicken Chow Mein contains 389 kcal per 100g.
Is Chicken Chow Mein ultra-processed?
Chicken Chow Mein is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
NOODLES (Enriched Wheat Flour, Wheat Flour, [Niacin, Reduced Iron, Flour, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Potassium Carbonate, Sodium Carbonate), SAUCE (Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Sugar, Salted Sherry [Wine Grapes, Salt], Modified Food Starch, Hidisin Sauce [Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spites, Sesame Seeds, Wheat Flour Garlic, Chili Pepper, Acetic Achid Xanthan Gum, Guar Gum, Concentrated Chicken Broth, Beef Broth, Dehydrated Onion, Black Pepper, Cayenne Chili Pepper), BROCCOLI, RED BELL PEPPERS, COOKED SEASONED CHICKEN BREAST (Chicken Breast with Rib Meat, Water, Salt, Modified Corn Starch, Sodium phosphate), ONIONS, CARROTS
Category
Other Servings
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