100g of Twists contains 343 calories (kcal), 2.9g protein, 80g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 45.7 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 343 kcal
0150400800
ProteinLow protein 2.9 g
010.317.134.3
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
343
kcal
2.9
protein
80.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 93%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 1.4g | low |
| Saturated | 0g | low |
| Carbs | 80g | |
| Sugars | 45.7g | high |
| Fibre | 0g | |
| Protein | 2.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Twists?
Twists contains 343 kcal per 100g.
Is Twists ultra-processed?
Twists is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CORN SYRUP; ENRICHED WHEAT FLOUR (FLOUR; NIACIN; FERROUS MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; CORNSTARCH; CONTAINS 2% OR LESS OF PALM OIL; SALT; ARTIFICIAL FLAVOR; CITRIC ACID; ARTIFICIAL COLOR RED 40]; MINERAL OIL; LECITHIN (SÓY). O SULFATE; THIAMIN
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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