100g of Cookies 'n' Creme XL contains 500 calories (kcal), 7.1g protein, 64.3g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 46.4 g
0522.545
Saturated fatHigh saturated fat 16.1 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 7.1 g
0152550
FibreLow fibre 0 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
7.1
protein
64.3
carbs
25.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 50%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 25g | high |
| Saturated | 16.1g | high |
| Carbs | 64.3g | |
| Sugars | 46.4g | high |
| Fibre | 0g | |
| Protein | 7.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cookies 'n' Creme XL?
Cookies 'n' Creme XL contains 500 kcal per 100g.
Is Cookies 'n' Creme XL ultra-processed?
Cookies 'n' Creme XL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SUGAR, VEGETABLE OIL [PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, SAFFLOWER OIL], NONFAT MILK, CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], LACTOSE (MILK), COCOA PROCESSED WITH ALKALI 2%, WHEY (MILK), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, LECITHIN (SOY), BAKING SODA, SALT, NATURAL FLAVOR AND ARTIFICIAL FLAVOR, TOCOPHEROLS, PGPR, EMULSIFIER.
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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